Eco-Therapy
The Art of Mindfulness in Nature. Eco-therapy is also called nature therapy or green therapy and is the practice of being in nature to improve […]
The Art of Mindful Slow Stitch
Take time for yourself with simple slow stitching. Slow Stitching is a practice of simple rhythmic hand stitching using needle and thread to create textile
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The Art
An original set of drawings has been selected by Zoë for The Art of Mindfulness. Collaborating with my sister, artist Lee Hannam I selected a set
A Story of Recovery
As part of the lived experience workforce at SWLSTG, and as an accredited resilience-based peer support worker, I view my peer support relationships as partnerships that
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Bridging the Gap
Bridging the Gap. Mental Health Recognition Project Networking Event. November 2022. Spaces Sutton. Noticing many dedicated mental health professionals were doing excellent work but some