The Art of Mindfulness in Nature.
Eco-therapy is also called nature therapy or green therapy and is the practice of being in nature to improve mental and overall health.
I guide mindfulness sessions in natural settings such as parks and woodland. This nature-based approach provides individuals with an opportunity to experience mindfulness whilst communing with nature. Connecting with the energy of nature, in deeper ways helps us to feel grounded, more present and alive – with a stillness of mind and connection.
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I bring this connection to the natural world to my practices, by diffusing pure-grade essential oils into the atmosphere using a cold air diffuser. This helps to enhance the meditation experience whilst still communing with the energy of nature. For more information on these oils contact me or visit myYL.com/zoehannam
Zoe’s guidance in finding a space to connect with nature through mindfulness has been invaluable. Her sessions are tailored and interactive, demonstrating how to put practices into everyday life. Taking time to redress the balance has greatly reduced my feelings of stress and anxiety, encouraging me to approach challenges in a healthier way. I would highly recommend her – a woodland guru !
